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Walking for Fitness
Just how fit are you? Is touching one’s toes a good gauge or maybe swimming 100 laps? Just what is a good way to measure one’s level of fitness? One of the best ways to determine your level is by walking. And this article simply helps you to answer the different questions one might have about this very basic activity. We start off with how to use walking as a gauge to measure your level of fitness. It’s very important that you find out whether you are fit or not. You can actually do that by tryi…
A Beginner’s Guide to Pilates
What is pilates?If you think Pilates is a name from the bible then you have been hiding under a rock the last few years. Pilates or Proximal Integrating Latent Agile Toning Exercise is a fast growing exercise that has captured the interest of Hollywood celebrities to the ordinary man on the street. Pilates is a cross between yoga, stretching and calisthenics. It is not a cardiovascular activity so if you may have to add aerobics or machine workout to your Pilates regimen.Benefits of pilatesPilat…
A Beginner’s Guide to Yoga
Among practitioners of Hinduism and Buddhism, yoga is practiced as a means of enlightenment, while in the West is now practiced as both an effective and physical and spiritual routine. However, contrary to popular belief, yoga is not considered a form of exercise because unlike the speedy motion required in a workout, yoga involves very slow and steady movements. The regular practice of yoga provides great health benefits as it both tones the body and relieves stress. It also strengthens concent…
Strength Training for Beginners
Keeping your body physically fit is not an easy job, but with the right technique and proper procedure, strength training can do wonders to your body. Also known as weight training, it is a form of exercise that develops the strength and size of your skeletal muscles. But before you get started, here are some guidelines that will bring better understanding to the complexities of strength training.Keep your strength training sessions to an hour or less – This does not include warm-ups, stretching…
Benefits of Physical Activity
Physical activityimproves health and well-being helps prevent disease reduces stress strengthens the heart and lungs increases energy levels helps you maintain and achieve a healthy body weight reduces the rate of bone loss associated with osteoporosis prolongs independent living makes you feel good about yourself Increases your energy Improves balance and posture Good AttitudeBelieve in Your Capabilities Be Resilient Promote yourself Build a circle of positive social contacts. Be friendly, poli…
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