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Health Benefits of Napping
Many people view sleeping at work as a sign of lack of productivity or plain laziness. The connotation is so negative that accusing an employee of grabbing a few winks while on the job is equivalent to labeling him/her as a valueless worker, a drain on the organization.But unknown to many, taking a nap at work can actually bring benefits to both employees and employers. It can boost creativity, make a person more productive and alert, and it can improve accuracy, stamina, and motor skills, among…
Tips to Help You Sleep Better
Many adults live a life filled with tiring events and stressful experiences. Sometimes, these things hinder them from sleeping and resting well. Studies show that most adults lack enough sleep. Consequently, they are not as healthy and their immune system is not as strong as it should be. Luckily, there are certain foods that we can consume to make us sleep more soundly at night as we close our eyes and hit the sack.Drink your milkMilk is still best along with other dairy products. These foods a…
Understanding Hypersomnia
Hypersomnia is a condition where a person experiences excessive bouts of sleepiness especially during the daytime. People suffering from hypersomnia usually have a difficult time trying to stay awake during the day. Such people may experience falling asleep at just about any time, at work or even while driving. People may experience symptoms of hypersomnia from time to time. Causes of hypersomniaThere are several known causes of hypersomnia. One of the most common include suffering from certain …
Understanding Insomnia
Insomnia is a common problem that is affecting a lot of people. It is characterized by difficulty in falling, staying or maintaining sleep. A lot of people go through bouts of insomnia due to several reasons. But people suffering from chronic insomnia may require some professional medical help. Causes of insomniaThere are several causes attributed to insomnia. Stress has been known to be a common cause of constant sleeplessness. Stress can keep the mind in active mode even at night when it needs…
Understanding Sleep Apnea
Sleep apnea is a sleeping disorder where a person experiences repeated pauses in breathing while asleep. These pauses, also called as apnea, can last for ten seconds or longer and may be repeated several times during one sleep cycle. People with sleep apnea may usually not realize that they have the disorder or may not notice it at all. Causes of sleep apneaThere are two types of sleep apnea. One is obstructive sleep apnea which occurs when the muscles located at the back of the throat begin to …
What’s Causing Freaky Dreams?
Freaky dreams generally tend to have meaning. All it takes is how to interpret them. Scientists believe that aside from human beings, mammals and some birds do dream. But what are dreams? It is, on a fundamental level, sensations that a human has experienced while asleep. They are only present within the mental processes of a person. There are several theories about dreams. Sigmund Freud, the pioneer of psychoanalysis of dreams, said that these are the things or emotions that an individual repre…
Sleep Apnea is Induced by a High Fat Diet
A poor sleeping habit can be linked to having diets that are high in fat. Researchers in Brazil claimed that the more foods laden with fat an individual eats each day, there is a higher chance of not getting a proper sleep. Therefore, a simple dinner of fries and cheeseburger contributes to a disruptive sleeping pattern.Relationship between high-fat diet and sleepThe results of the study were shown at an annual meeting of the Association of Professional Sleep Societies dubbed as SLEEP 2008. The …
What Causes Restless Legs Syndrome?
RLS or Restless Legs Syndrome is a disorder linked with the nervous system as it affects leg movement. Since it manifests itself through sleep, it can be a sleeping disorder. It is characterized as a sensation which interferes while the affected individual is sleeping.Symptoms of restless legs syndromeIndividuals who have this disorder usually feel something weird in their legs, even in the arms, which cause them to move their legs to relieve that sensation. People with this sleep disorder have …
Overcoming Insomnia with Herbs
Not being able to sleep can be very frustrating, and although certain medication can help, you worry about the possibility of getting dependent on them as well as the lingering hangovers you get from them. However, you can fight insomnia with the help of safe and gentle herbs, as well as some simple breathing exercises before bedtime.ChamomileHave a cup of chamomile tea hours before sleep, which you can spend while enjoying a book or watching a DVD movie. To prepare for this concoction, you ne…
Link Between Migraine and Sleep Disorders
If you have been suffering from migraines, it is possible that it is caused by a lingering sleep problem. Migraines begin when hyperactive nerve cells send out impulses to blood vessels. This causes the vessels to constrict, then expand, accompanied by the release of brain chemical and inflammatory substances that cause the pulsations to be painful.Coincidentally, a study published in the journal Headache claims that more than 80 percent of migraine patients surveyed feel tired when they wake …
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