Building a Healthy Body Image

We’ve all experienced looking at the rail thin models on magazines and wished we looked more like them. We look at ourselves and feel fat in comparison. Having an unhealthy body image is a problem that most women face. Low self-esteem is often the root cause of an unhealthy body image. The first step in ending the destructive cycle of self hate is in recognizing the problem and addressing the causes. You may have been unceasingly teased about your weight when you were a child but that doesn’t me…