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Bone Building Tips
Maintaining healthy and strong bones requires good nutrition and following a healthy lifestyle. The bones provide support for the whole body structure. But if one does not take care of it, bone density may gradually lessen as early as the age of 25. this will further lead to weaker and thinner bones that may be [...]
Experimental Drug Cures Osteoporosis In Mice
A team of international researchers led by scientists from the Columbia University Medical Center have reported that an experimental drug that inhibits the function of serotonin in the gut has been effective in curing osteoporosis in rats. This discovery is reported on the Feb 7 issue of Nature Medicine. The findings may someday be used to find better therapies to inhibit serotonin production as a means to treat osteoporosis.Osteoporosis is a bone disease characterized by a reduction in bone min…
How Is Osteoporosis Diagnosed
Regular X-rays can detect osteoporosis of the bones. Bones would appear thinner and lighter than normal bones. However, the downside of using only x-rays is that by the time it is able to detect osteoporosis, 30 percent of the bones had already been lost. Apart from this, x-rays may not accurately indicate bone density since the appearance of the bones may be affected by variations in the degree of exposure in the x-ray film. Major medical organizations such as the National Osteoporosis Foundati…
Prevention of Hip Fractures in Elderly Persons with Osteoporosis
The United States Food and Drug Administration has approved hip protector garments to help in preventing hip fractures in elderly people with osteoporosis. There are several hip protector garment brands now available in the market such as Hip saver and Safe hip. Hip protector garments are said to be helpful in preventing hip fractures for selected patients who are in nursing homes. However, the effectiveness of hip protector garments against hip fractures is said to be a matter of controversy. A…
How to Prevent Osteoporosis
Osteoporosis is a crippling disease that is affecting more men and women than it should. For a disease that is usually preventable, an estimated 1 in three women over the age of 50 still contract it regularly. The lack of weight bearing activity, certain medications, and lack of estrogen production and family history are just a few of the risk factors that may cause osteoporosis. Prevention starts in early childhood, with good nutrition and exercise, but it is never to late to alter your lifesty…
Feng Shui Tips for Homeowners
Avoid loss of Chi by placing a screen against the entrance. The bedroom door should not face the kitchen or toilet. The bed should not face the door. Always have a good space between the bed and the window. The front door should not directly face a staircase. Place a screen in front of the staircase. The front door should not face the toilet. Leave a good distance between the sink and stove. Do not have the door to outside facing directly towards the kitchen. The stove should not face d…
Eating to Prevent Osteoporosis
Osteoporosis is a serious disease that can be easily prevented with the right diet and exercise. Unfortunately there are many women out there who aren’t aware of how important having strong bones is later in life. And while osteoporosis is preventable it is currently incurable. Here a few tips to prevent you from breaking your hip bones later in life.Got Milk? Drinking your milk is still the best source of calcium for the body. Depending on your age, your body needs at least 800mg of calcium a d…
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