Diet Plans

  • 5 Day Miracle Diet
    What is the 5 day miracle diet?The 5-Day Miracle Diet joins the list of quick cures which enable a person to fully slim down a few pounds because of its radical food choice changes. The... (Read More)

  • Ayurvedic Diet
    Said to be the Hindu system of health care due to its origins in the oral advice from the living metaphysics, Ayurveda is the most ancient of the six recognized Indian systems of medicine. It... (Read More)

  • BRAT Diet
    The BRAT diet is a long proven diet usually prescribed by doctors for the treatment of various forms of gastrointestinal conditions such as diarrhea, dyspepsia as well as gastroenteritis. The BRAT diet is so called... (Read More)

  • Cactus Diet
    The Cactus Diet is more popularly known as hoodia gordonii, a desert cactus that is said to suppress appetite and encourage weight loss. Hoodia gordonii is a native South African plant belonging to the cactus... (Read More)

  • Coconut Diet
    Joining the new breed of diets that are being shoved into our everyday lives, there is this one type of diet that has emerged. It is the coconut diet. Because coconut oil is rich in... (Read More)

  • Dangers of Diet Pills
    What is diet pills?If you've been on the heavy side for quite some time now or even if you've been unsuccessful in shedding off your unwanted fats, you might have come across some quick fixes... (Read More)

  • Grapefruit Diet
    The Grapefruit Diet first became popular during the 80s decade. However the popularity of this diet slowly fluctuated in a downward scale when several nutritionists during those times labeled it as a fad diet. They... (Read More)

  • Hoodia Gordonii: The Miracle Plant
    On November 21, 2004, CBS aired a program about a cactus deep in the Kalahari desert that could suppress the appetite. For millions of overweight Americans it seemed like a miracle pill that would rid... (Read More)

  • Low Carb and Low Fat Diets
    Low-fat and low-calorie weight loss diets basically starve the body, and fat and muscle end up being burned for fuel. You lose weight, but the loss of lean muscle tissue only serves to reduce your... (Read More)

  • Low Residue Diet
    Health problems often followed a change in our diet since all medical procedures should be supplemented with specific dietary and nutritional requirements. One such diet is a Low Residue Diet. What is a low residue... (Read More)

  • Macrobiotic Diet
    What is the Macrobiotic diet?Unlike other type of diets which major goal is towards losing weight, the macrobiotic diet is a holistic approach to living. It takes into consideration all aspects of life even the... (Read More)

  • Raw Food Diet
    There's a lot of talks going on about raw food diets these days, and many people swear these diets provide numerous health benefits. What is the raw food diet?This diet is based on uncooked and... (Read More)

  • The Macrobiotic Diet
    The term macrobiotic is derived from the Greek words 'makros" which means "large" and/or "long", and "bios" which means life. Thus, macrobiotics can be translated to "long life". The Macrobiotic Diet was developed by George... (Read More)

  • The Side Effects of The Atkins Diet
    Regarded as one of today's most popular diets, the Atkins diet is said to cause no adverse effects. However, many experts and health care professionals found that there are actually side effects to the popular... (Read More)

  • The Side Effects of The Gluten-Free Diet
    Celiac disease is a condition where the food and calories cannot be absorbed by the body. For celiac patients, even those without obvious symptoms, sticking to the gluten-free diet can prevent serious medical conditions. However,... (Read More)

  • The Sonoma Diet
    The Sonoma diet takes a lifestyle approach to weight loss. Called the "Western Hemisphere's Mediterranean Diet", Sonoma emphasizes food selection, food combination and portion control. Author Connie Guttersen, Ph.D., R.D. has created meals to enhance... (Read More)

  • Weight Watchers for Men
    Men's bodies work differently compared to women. For one, they tend to lose weight faster but they are not as devoted when it comes to dieting and exercise. With that in mind, Weight Watchers has... (Read More)

  • Whole Grain Diet
    It doesn't take to become a health buff and nutritionist to appreciate the benefits of whole grains. According to research, a diet high in whole grain foods is associated with a significantly lower risk of... (Read More)