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Common Nutrition Myths
There are many people who are very serious when it comes to nutrition and their health. That is why it is important that they know the differences between the facts and the myths regarding nutrition that may have an effect on their health over time. Here are some of the more common nutrition myths that [...]
Benefits Of Fish Oil
Fish oil has long been known to offer several health benefits. Commonly used as a food supplement, fish oil provides a number of essential nutrients that the body uses for a number of vital bodily functions. These same nutrients also provide other added benefits:
Omega-3 Fatty Acids
One of the more popular nutrients associated with fish oil [...]
Study Finds Vitamin D To Help Fight Colds
Researchers at the University of Tampere in Finland indicated that Vitamin D may actually help fight off colds and the flu. Their finding may also provide some evidence on how the said nutrient may also help guard against respiratory infections. Men given a daily supplement of vitamin D over a six month period were more [...]
Common Foods That You Should Avoid
Processed foods have become quite a staple in most households. The fact that they are more convenient as well as easier to store and buy at the supermarket makes them quite an easy addition to the regular grocery list. But consuming such foods come with a price that may affect your health. They might contain certain compounds that may eventually have grave consequences on your health. Here are some of the more common processed foods that you should try to avoid as much as possible.Canned Tomatoe…
Foods That Help You Sleep Better
Everyone needs sleep. But not everyone seems to get it better than others. There are many people who seem to suffer from getting better sleep despite getting the right number of hours for it. Quality sleep is usually better than the quantity of hours. Sleeping better can sometimes be done by eating the right type of foods. Here are some of which you can try in order for you to get better sleep from now on.Complex CarbohydratesEating complex carbohydrates can actually help you sleep better at nig…
Energy Boosting Foods
Those who always feel tired and fatigued would benefit from eating more energy boosting foods. Energy boosting foods help keep energy levels up at times when people are feeling tired and low on energy. The best ways to do it is to help the body obtain the necessary nutrients to keep up its energy all through the day. Here are some examples of foods that act as good energy boosters. CerealsCereals such as rice, oats, wheat should become a daily part of the diet since they provide the body with en…
Facts About Cold Foods
Growing up, our parents would give us a foods that are believed to help cure cold, or at least ease its symptoms. Dr. Rachel Johnson Ph.D., M.P.H., R.D., of EatingWell.com puts these cold foods to the test to separate the “nationally valid” foods from the “mythically valid” ones. Chicken soupChicken soup is the standard “cold” food. But Dr. Johnson has found that it has more to offer than just comfort. In one study, researchers measured nasal mucus velocity (runny nose) and nasal airflow resista…
Coconut Water for Health
In tropical countries, it is common to see people climbing on coconut trees to harvest their fruits. There are a lot of things they can do with coconuts, from coconut meat, coconut milk, to coconut oil. They also drink the refreshing water that comes out of the young coconuts. Coconut water is the liquid found inside young, green coconuts. As the coconut ages, the water is replaced by coconut meat. Although the coconut meat has some amount of fat, its water is free from fat, while the meat …
Why We Need Calcium?
As little kids, we hated it when our parents so desperately tried to get us drink some milk. We were repeatedly told that it’s good for our bones. But we risked our limbs just to avoid that glass of milk. We now know that our parents were right (as always) to make us drink milk when we were little. For one, it’s rich in calcium, a mineral that helps strengthen our bones and teeth. But many of us opt for sports drinks or sodas than having a white moustache.Why is calcium vital to health, especial…
Health Effects of Caffeine
It is the perfect companion for those hectic days or sleepless nights cramming to finish school projects. It keeps us awake. It increases our mental alertness. It boosts our energy. It makes our heartbeat faster. But sometimes, too much of it gives us headaches and the jitters. No, it’s not teenage love. It’s caffeine.What is caffeine?Caffeine is a natural stimulant drug produced in the seeds and leaves of many plants. It can also be produced artificially. Caffeine is in coffee, chocolate, tea, …
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